What is Yoga?

We surveyed over 300 people and simply asked the question, “What does yoga mean to you?”.  The responses were varied and all answers seemed to fall into one of these FOUR (4) typical categories:  Exercise, Meditation, Stretching or No Opinion

“What does yoga mean to you?”

In our study, we found that peoples impression of Yoga is likely based on personal experience or a general concept of “OMing” while crossing one’s legs.  We hope to expand our readers’ knowledge of the practice of yoga by shedding light history of yoga practice and how it has evolved in modern-day.