by Vaughn Berger | Apr 17, 2018 | Health & Nutrition
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. Eat a variety of foods, even in very small amounts. This may seem simple, but it is of tremendous importance. Our dietitians recommend eating a variety of colorful fruits and...
by Vaughn Berger | Apr 17, 2018 | Health & Nutrition
Read this to learn about the benefits of buying fresh, nutritious, delicious and locally grown foods. Hear a Nutrition.gov registered dietitian talk with shoppers and farmers. Then go visit your local farmers market for the freshest food in season! Nutrition,...
by Vaughn Berger | Apr 15, 2018 | Yoga
Uff! We are currently re-launching our site! Stay Tuned Coming in July 2018 We ask you to step outside the chaos and embrace the fire inside. You’ll flow along to the latest beats. There are no mirrors in the candle-lit studios. The darkness, the sounds, and the heat...
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